After a year away, I’ve rediscovered the joy and peace that morning runs bring. The crisp air, the stillness of dawn, and the rhythm of my footsteps set a calming tone for the day. This September, I’m capturing these moments in a visual running journal, using Strava to document and share my journey.
Starting Your Visual Running Journal on Strava
1. Choose Your Platform:
I use Strava, a powerful tool for tracking runs and joining communities. It allows me to document my journey visually, from mapping routes to capturing photos and stats telling each run’s story.
2. Capture Each Run:
Strava lets me log every detail—weather, pace, and distance—while also adding personal notes and photos. I make it a habit to jot down how I felt during the run and any thoughts that crossed my mind.
3. Get Inspired by Joining Groups and Following Pages:
To stay motivated and inspired, I’ve joined several running groups on Strava and actively follow running pages on Instagram and Facebook. The community’s shared achievements, tips, and challenges push me to keep improving and trying new things in my runs.
4. Reflect Weekly:
Each week, I review my runs, noting the highs and lows. Strava’s visual data helps me track my progress and stay connected to my goals.
The Power of Morning Runs
Morning runs are my sanctuary. The quiet, the rising sun, and the fresh air bring clarity and calm. On Strava, I capture these moments with quick notes or photos, preserving the peace and energy these early runs provide.
Why It Matters
This visual journal on Strava is more than just a record—it’s a celebration of my journey. As the seasons change, so do my experiences. Documenting them keeps me connected to my progress, motivations, and each run’s beauty.
Start your visual running journal this September on Strava, and let the inspiration from your running community on Instagram and Facebook guide you through the seasons.